#yogatuneup

Nov 1, 2016

Remembering to Breathe

I'm not sure how long it took for me to forget how to breath. Breath and diaphragmatic health is a large part of my personal practice and...

Jun 2, 2015

Get Down with your Dog!

Excited to announce I'll be teaching a YTU and Roll Model workshop, "Retrofit Your Downward Facing Dog" on July 25th The Birchwood Center...

Dec 4, 2014

Foot.Ball.

It's not what you think. I mean actually put your Foot on a Ball. If you watched the video from the re-re-re-redux blog about how to...

Nov 10, 2014

cycling posture re-re-re-redux

After spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...

Oct 19, 2014

Perfect Storm

The Venn diagram says it all. My teacher Jill Miller has written a book called "The Roll Model" (it's available for pre-order on Amazon,...

Aug 25, 2014

Learning to walk again...

The faboo hubby got awesome Dr. news just before we left on vacation. Clearance to start physical therapy, bend the knee while walking,...