#yogatuneup

Remembering to Breathe

I'm not sure how long it took for me to forget how to breath. Breath and diaphragmatic health is a large part of my personal practice and...

Nov 1, 2016

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Excited to announce I'll be teaching a YTU and Roll Model workshop, "Retrofit Your Downward Facing Dog" on July 25th The Birchwood Center...

Jun 2, 2015

6 views

1 comment

It's not what you think. I mean actually put your Foot on a Ball. If you watched the video from the re-re-re-redux blog about how to...

Dec 4, 2014

18 views

1 comment

After spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...

Nov 10, 2014

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The Venn diagram says it all. My teacher Jill Miller has written a book called "The Roll Model" (it's available for pre-order on Amazon,...

Oct 19, 2014

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The faboo hubby got awesome Dr. news just before we left on vacation. Clearance to start physical therapy, bend the knee while walking,...

Aug 25, 2014

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