Yoga at Nyack Boot Camp!
This week we start the weekly Wednesday evening yoga class at Nyack Boot Camp in addition to Sunday morning. Schedule is here. Sunday...
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Heidi
Aug 30, 2019
Deep End of the Pool. Again!
Okay. So. The first time I jumped into the pool was when I went from my blogspot blog to this website. I liked the simple functionality...
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Heidi Broecking
Jul 3, 2019
Balance is Wobbly
Balance. Easy to type, not so easy to achieve. I have been thinking about balance lately. The faboo hubby and I recently taught a...
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Heidi Broecking
Sep 1, 2018
Keep Sharp!
I completed my advanced 300-hour teacher training this past April at Birchwood Center in Nyack. It was a truly transformative experience...
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Heidi Broecking
Oct 12, 2017
focus...buddha eyes...
I have started this blog four times now. I started writing about one thing then Squirrel! Something else. Then wait, Shiny! Let me write...
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Heidi Broecking
Sep 30, 2017
Leggo my Ego
Last week, for the first time in a long time, I allowed my ego to get in the way of better judgement and posted a remark on a thread on a...
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Heidi Broecking
Nov 1, 2016
Remembering to Breathe
I'm not sure how long it took for me to forget how to breath. Breath and diaphragmatic health is a large part of my personal practice and...
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Heidi Broecking
Jun 2, 2015
Get Down with your Dog!
Excited to announce I'll be teaching a YTU and Roll Model workshop, "Retrofit Your Downward Facing Dog" on July 25th The Birchwood Center...
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Heidi Broecking
Jan 5, 2015
blergh...
I had the best of intentions to start anew today. First Monday after the holidays...commit to a 30 minute "Me" routine...5-Minute sit,...
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Heidi Broecking
Dec 4, 2014
Foot.Ball.
It's not what you think. I mean actually put your Foot on a Ball. If you watched the video from the re-re-re-redux blog about how to...
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Heidi Broecking
Nov 3, 2014
fact vs. truth
Are truth and fact the same? The words are used interchangably but I don't think that is correct. Here's why. Fact is defined this way:...
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Heidi Broecking
Sep 24, 2014
Has the yoga selfie peaked?
...with this video via YogaDork? By all that is good in the world, I hope so. It's time for the ego/vanity-based-perfect-yoga-pose-take-a...
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Heidi Broecking
Sep 19, 2014
WTF YJ?
For the first "official" WTFFriday blog, I'm going to dip my toe in the Yoga Journal waters. I was originally going to post this in...
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