#yoga

Sep 27, 2019

Yoga at Nyack Boot Camp!

This week we start the weekly Wednesday evening yoga class at Nyack Boot Camp in addition to Sunday morning. Schedule is here. Sunday...

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Heidi

Aug 30, 2019

Deep End of the Pool. Again!

Okay. So. The first time I jumped into the pool was when I went from my blogspot blog to this website. I liked the simple functionality...

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Heidi Broecking

Jul 3, 2019

Balance is Wobbly

Balance. Easy to type, not so easy to achieve. I have been thinking about balance lately. The faboo hubby and I recently taught a...

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Heidi Broecking

Sep 1, 2018

Keep Sharp!

I completed my advanced 300-hour teacher training this past April at Birchwood Center in Nyack. It was a truly transformative experience...

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Heidi Broecking

Oct 12, 2017

focus...buddha eyes...

I have started this blog four times now. I started writing about one thing then Squirrel! Something else. Then wait, Shiny! Let me write...

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Heidi Broecking

Sep 30, 2017

Leggo my Ego

Last week, for the first time in a long time, I allowed my ego to get in the way of better judgement and posted a remark on a thread on a...

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Heidi Broecking

Nov 1, 2016

Remembering to Breathe

I'm not sure how long it took for me to forget how to breath. Breath and diaphragmatic health is a large part of my personal practice and...

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Heidi Broecking

Jun 2, 2015

Get Down with your Dog!

Excited to announce I'll be teaching a YTU and Roll Model workshop, "Retrofit Your Downward Facing Dog" on July 25th The Birchwood Center...

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Heidi Broecking

Jan 5, 2015

blergh...

I had the best of intentions to start anew today. First Monday after the holidays...commit to a 30 minute "Me" routine...5-Minute sit,...

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Heidi Broecking

Dec 4, 2014

Foot.Ball.

It's not what you think. I mean actually put your Foot on a Ball. If you watched the video from the re-re-re-redux blog about how to...

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Heidi Broecking

Nov 3, 2014

fact vs. truth

Are truth and fact the same? The words are used interchangably but I don't think that is correct. Here's why. Fact is defined this way:...

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Heidi Broecking

Sep 24, 2014

Has the yoga selfie peaked?

...with this video via YogaDork? By all that is good in the world, I hope so. It's time for the ego/vanity-based-perfect-yoga-pose-take-a...

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Heidi Broecking

Sep 19, 2014

WTF YJ?

For the first "official" WTFFriday blog, I'm going to dip my toe in the Yoga Journal waters. I was originally going to post this in...

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