#meditation

Aug 30, 2019

Deep End of the Pool. Again!

Okay. So. The first time I jumped into the pool was when I went from my blogspot blog to this website. I liked the simple functionality...

Oct 4, 2018

Fall Colors are Coming

This was partially inspired by the coming of autumn colors. As summer colors fade, greens go from bright lush hues to more olive toned,...

Sep 1, 2018

Keep Sharp!

I completed my advanced 300-hour teacher training this past April at Birchwood Center in Nyack. It was a truly transformative experience...

Jul 9, 2016

That moment when you feel like Bill the Cat…

Here is a "Life off the bike." blog. How much mental space do we have to juggle life-type-things? Next question…after handling regular...

Jan 24, 2015

the silence of snow

It is early. It's snowing. There is a quality to the sound of snow falling that is remarkable. The silence that snow creates is also...