#gratitude

Aug 6, 2015

Ch-Ch-Ch-Ch-Changes

This one is a little long. And...get some tissues... I wrote a short blog in May briefly talking about why I didn't finish Campagnolo...

Jan 24, 2015

the silence of snow

It is early. It's snowing. There is a quality to the sound of snow falling that is remarkable. The silence that snow creates is also...

Jan 5, 2015

blergh...

I had the best of intentions to start anew today. First Monday after the holidays...commit to a 30 minute "Me" routine...5-Minute sit,...

Dec 6, 2014

Nerves

I have done the job of Gran Fondo New York ride leader for three years. Tomorrow morning marks my fourth year in the saddle representing...

Oct 19, 2014

Perfect Storm

The Venn diagram says it all. My teacher Jill Miller has written a book called "The Roll Model" (it's available for pre-order on Amazon,...

Oct 17, 2014

WTF Negativity?

Yes indeed! WTF with Negativity? I think I can safely say that many people would describe me as positive, energetic, funny and fairly...

Aug 28, 2014

The Pretty. Seriously.

Seriously. Because first the knee situation and second the bike crash, now third? My cat is dying? Seriously. We came home from two weeks...