#granfondonewyork

Aug 6, 2015

Ch-Ch-Ch-Ch-Changes

This one is a little long. And...get some tissues... I wrote a short blog in May briefly talking about why I didn't finish Campagnolo...

May 15, 2015

PreGFNY Thoughts...

We are two days away from the 5th Annual Gran Fondo New York. It's almost a little hard to fathom this will be my fifth time starting...

Dec 8, 2014

And...we're off!

Yesterday marked my fourth "first GFNY group ride". I am happy to report the weather co-operated and was appropriately "wintry" for the...

Dec 6, 2014

Nerves

I have done the job of Gran Fondo New York ride leader for three years. Tomorrow morning marks my fourth year in the saddle representing...

Nov 10, 2014

cycling posture re-re-re-redux

After spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...