Heidi BroeckingDec 8, 2014And...we're off!Yesterday marked my fourth "first GFNY group ride". I am happy to report the weather co-operated and was appropriately "wintry" for the...
Heidi BroeckingDec 6, 2014NervesI have done the job of Gran Fondo New York ride leader for three years. Tomorrow morning marks my fourth year in the saddle representing...
Heidi BroeckingNov 10, 2014cycling posture re-re-re-reduxAfter spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...
