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And...we're off!
Yesterday marked my fourth "first GFNY group ride". I am happy to report the weather co-operated and was appropriately "wintry" for the...
Heidi Broecking
Dec 8, 2014
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Nerves
I have done the job of Gran Fondo New York ride leader for three years. Tomorrow morning marks my fourth year in the saddle representing...
Heidi Broecking
Dec 6, 2014
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cycling posture re-re-re-redux
After spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...
Heidi Broecking
Nov 10, 2014
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