Heidi BroeckingDec 8, 2014And...we're off!Yesterday marked my fourth "first GFNY group ride". I am happy to report the weather co-operated and was appropriately "wintry" for the...
Heidi BroeckingNov 10, 2014cycling posture re-re-re-reduxAfter spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...
