#awareness

Dec 18, 2014

self inflicted wounds

I posted this awhile ago but feel it's worth repeating. The google has abandoned me for the moment. I've been trying to find a...

Nov 10, 2014

cycling posture re-re-re-redux

After spending three days digging around my shoulders and rotator cuffs at the Yoga Tune Up® shoulder immersion two weekends ago, I had...

Oct 19, 2014

Perfect Storm

The Venn diagram says it all. My teacher Jill Miller has written a book called "The Roll Model" (it's available for pre-order on Amazon,...

Oct 16, 2014

Schlumpasana

Shlumpasana is a commonly practiced pose. It's versatile and can be practiced sitting or standing. I find it is most often practiced off...